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Controlling High Blood Pressure the Natural Way: Don't Let the "Silent Killer" Win, by David Carroll, Wahida S. Karmally
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Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.
Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?
High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.
FEATURING:
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
- Sales Rank: #14832 in Books
- Published on: 2000-01-04
- Released on: 2000-01-04
- Original language: English
- Number of items: 1
- Dimensions: 6.90" h x .70" w x 4.20" l, .30 pounds
- Binding: Mass Market Paperback
- 272 pages
From the Inside Flap
Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.
Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?
High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.
FEATURING:
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
From the Back Cover
Of the countless ailments that rack the human machine, high blood pressure is one of the easiest to prevent and one of the most responsive to treatment.
Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?
High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled -- without debilitating medications -- simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.
FEATURING:
-- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
-- A thirty-day food regimen -- ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
About the Author
David L. Carroll is the author of more than thirty books and ten network TV programs. He now specializes in medical self-help books, including Living with Parkinson's and The Complete Book of Natural Medicines, and film documentaries on medical technology and drug prevention.
Wahida Karmally, M.S., is Director of Nutrition at the Irving Center for Clinical Research, Columbia-Presbyterian Medical Center. She is a frequent contributor to Newsweek.
Most helpful customer reviews
119 of 120 people found the following review helpful.
Excellent Information on High Blood Pressure
By G. Lilly
This is an excellent book on natural ways to deal with high blood pressure. I picked up this book and 5 other books at my local library after I went to the dentist and found that I was running high. 2 out of the 7 books really pushed for seeking natural means to mild hypertention while the others advocated the pharmacudical companies. I am a african american nurse and I was so fascinated with the information that fruits and vegetables high in potassium decrease the sodium, thus decreasing high blood pressure in salt sensitive subjects (most blacks). This in turn decreases glaucoma, kidney disease, stroke. A lot of studies showed proof that the medical society was and is aware of this. I remember a few years ago when I was being tested for glaucoma that I asked the opthamologist if hypertension was linked and he said he didn't know. Period, end of discussion. He wanted to finish his expensive field test and prescribe expensive eye drops and make numerous appointments. Likewise the primary doctor only wanted to immediately prescibe medications that would in turn create other health conditions that would need more prescription for life. I didn't want to travel that way and retire with medication bills over my head. I learnt that just ommitting sodium is not enough and I need to buy low-sodium products in the grocery aisle. I even printed 4 pages and made a poster for my school staff. I will order 10 books and give to relatives. Great 30-Day Hypertensive Diet Plan. I want to keep this book on my nightstand! Excellent and easy to read and to the point.
33 of 34 people found the following review helpful.
Everyone with High Blood Pressure Should Read
By Bill McLean
The reader with high blood pressure will probably benefit by reading and applying the suggestions in this book. Some of the remedies will be helpful and help avoid or put off the need to pay a physician to write expensive prescriptions. It will certainly reveal some of the causes of high blood pressure. It is a must read for any lay person with hypertension (starting at 140/95) or pre-hypertension (130/90).
0 of 0 people found the following review helpful.
High Blood Pressure - What to do!
By Steve F
Good information and suggestions on how to deal with high blood pressure; this book has helped calm my fears and given me a better understanding of how I can make life changes to control my blood pressure,. It has also given me more information regarding the different medications available, should I have to begin taking one. It is good to know the side effects ahead of time!
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