PDF Ebook The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, by Mary Beth Williams, Soili Poijula
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, by Mary Beth Williams, Soili Poijula
PDF Ebook The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, by Mary Beth Williams, Soili Poijula
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In The PTSD Workbook, two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers learn how to determine the type of trauma they experienced, identify their symptoms, and learn the most effective strategies they can use to overcome them.
- Sales Rank: #49679 in Books
- Published on: 2002-05-15
- Original language: English
- Number of items: 1
- Dimensions: .53" h x 8.50" w x 11.02" l, 1.32 pounds
- Binding: Paperback
- 237 pages
Review
“This excellent workbook, based on a rich body of research, will be helpful to anyone who has experienced a sudden, incomprehensible event or suffered lifelong abuse. The authors have provided readers with a clear, comprehensive explanation of trauma, accompanied by practical yet creative exercises to help them manage their trauma symptoms. It’s also a valuable resource for clinicians as well as members of the general public striving to understand trauma and return to everyday functioning.”
—Betty Stevens-Guille, Ph.D., C.Psych., Trauma Specialist, Edmonton, Alberta, Canada
“For those who believe that they will never feel ‘normal’ after a traumatic event, this workbook provides many techniques that survivors can use to jump start their recovery…an extremely important tool for growth and strength.”
—James D. Baxendale, Ph.D., CTS
About the Author
Mary Beth Willams, Ph.D., LCSW, CTS, treats trauma survivors in private practice at Trauma Recovery Education & Counseling Center in Warrenton, Virginia. She also specialized in crisis intervention as a school social worker. Williams is well known in U.S. and international trauma circles as an author, researcher, lecturer, and social policy advisor. She is the past-president of the Association of Traumatic Stress Specialists.
Soili Poijula, Ph.D., is a clinical psychologist and licensed psychotherapist at Oy Synolon Ltd., Center for Trauma Psychology in Finland. She has been a member of the Finnish Red Cross Catastrophe Group and Finland’s Ministry of Health Advisory Board.
Most helpful customer reviews
1 of 1 people found the following review helpful.
So helpful!
By Ambitious Cat Geek
Great book! There are some extremely useful things in this book! I've had PTSD for a while now and I found this book extremely helpful. It's nice to finally have something on paper that I can go by should of hearing different things from different people, different doctors and different therapist.
60 of 62 people found the following review helpful.
Works well alongside therapy
By Loriann
I had been through therapy a few years back for a childhood trauma and thought I had put those things behind me. When they popped back up again, I found this book. Because I had been through therapy before, I was able to go through the book alone without any difficulty and with great success. It's well written, has great supports written into it if you've had the background of therapy. I wouldn't recommend it if you have never had a therapist. You do need the safety net of a therapist if you have ever had flashbacks happen to you. They can be a scary thing to go through. The part on triggers was extremely helpful, and enabled me to determine what was triggering my episodes, which actually recovered memories I didn't even realize were bothering me, which lead to more healing. The book is written so that all parts aren't applicable to everyone, but that's the joy of it. For a trauma victim, it's a keeper, because there are parts you use now, and there are parts you may use later. It's set up to be used in pieces, not from cover to cover. It's a great discovery tool. Some memories may not seem like they're worth discovering, but some are. When they had us set up an imaginary safe pace in our minds to go to when things got scary, and asked who was there, I realized I always felt the safest when my grandfather was around, who died in 1991. I dug out a picture of him and put it up in my hallway. This book is definitely my best purchase.
0 of 0 people found the following review helpful.
Definitely Worth A Shot
By JayBird93
I had a good experience while working on this book. To this day I haven't finished it. For me, these things take a long time. But I love the approach this book takes. It's a very creative and involved workbook-- turns recovery into a project.
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